Watch this video and more on The Yoga Ranger

Watch this video and more on The Yoga Ranger

Start your free trial

Already subscribed? Sign in

Solar Plexus Chakra Meditation | Stoking Your Inner Flame

Meditation – 11m

Up Next in Meditation

  • Meditation for a Crazy Day!

    If you are facing a crazy day filled with SO much stuff to do - what you REALLY need right now is to STOP.

    Yes, I said STOP. Take a moment, breathe, connect to your mind and body. This short little break can make a huge difference in how your day will go.

    You got this and you are gonn...

  • Three Part Breath | Pranayama Practic...

    The Three Part Breath is the first breath we learn in yoga and the basis for all Pranayama (breath regulation) practices in the yogic tradition. Learning to use the WHOLE of our lungs can go a long way to keeping us healthier, massaging internal organs, refocusing us and helping us relax and rel...

  • Ujjayi Pranayama | Victorious Breath

    Ujjayi breath is the one most often used in flow classes to help connect breath and movement but it can also be used to calm and soothe you before sleep, take a refocus break and/or help you center yourself. Join me for this short practice and learn how this breath can really help you ground, se...