Meditation for a Crazy Day!
Meditation – 7m 0s
If you are facing a crazy day filled with SO much stuff to do - what you REALLY need right now is to STOP.
Yes, I said STOP. Take a moment, breathe, connect to your mind and body. This short little break can make a huge difference in how your day will go.
You got this and you are gonna be amazing today! Have a great day!!!
Up Next in Meditation
-
Three Part Breath | Pranayama Practic...
The Three Part Breath is the first breath we learn in yoga and the basis for all Pranayama (breath regulation) practices in the yogic tradition. Learning to use the WHOLE of our lungs can go a long way to keeping us healthier, massaging internal organs, refocusing us and helping us relax and rel...
-
Reconnecting with Your Body Meditation
Some days we seem stuck in our heads and feel disconnected from our body (or vice versa). This meditation is all about reconnecting mind and body in a short Mindful Moment break. Join me!
-
Ujjayi Pranayama | Victorious Breath
Ujjayi breath is the one most often used in flow classes to help connect breath and movement but it can also be used to calm and soothe you before sleep, take a refocus break and/or help you center yourself. Join me for this short practice and learn how this breath can really help you ground, se...
2 Comments