Neti Neti Meditation | I am not...
Meditation • 16m
Today we work with a very special meditation practice - one that will help you lighten the load you carry each day and connect with your true self.
Each day we carry the load of labels, titles, roles - either placed upon us by others or ourselves. Our connections, links, and relationships have ups and downs. But when we choose to not define ourselves by these - we choose Self. We return to center and reconnect to the divine within us. Enjoy!
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75 Breath Yoga Nidra | Chakra Balancing
Sensing your chakras and whether they feel out of alignment, blocked or are moving the energy freely through your body can be challenging in our fast paced world. Take a few minutes to connect to your body and the energy running through following the breath on it's trip from feet to crown and ev...
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Solar Plexus Chakra Meditation | Stok...
There is an inner flame in each on of us in our Solar Plexus chakra - the chakra associated with personal power and will. That flame may sometimes feel out of control making us feel overly aggressive, overheated. That flame may sometimes feel tiny and inconsequential making us feel powerless. ...
