Meditation for When You Feel Depleted & Exhausted
Meditation • 16m
Get ready to settle in, with all the support you can find, for this super sweet relaxing, restoring, and healing meditation. We clear the negative energy of the day, gather our energy to us to refill our cup, focus on the breath, and complete a full body scan while fully supported with props. I admit - I had a hard time getting up after this myself but I felt SO good afterwards.
Restore yourself with this soothing practice anytime!
Props: 2-4 blankets (throw blankets work great too) OR beach towels (blanket: http://amzn.to/2v0U0eh) and and bolsters or bed/throw pillows you have (bolster: http://amzn.to/2sO56md ), and optional eye pillow or eye covering.
Up Next in Meditation
-
Daoist Breath Meditation
Sometimes we need to meditate AND breathe but we just cannot settle down enough to do it. How about melding the two with movement in a lovely and short movement meditation? This practice uses the Daoist breath to help synchronize the mind, body, and spirit. Enjoy!
-
Energy Clearing Meditation
Throughout our day we engage with others in conversations, transactions, and energy exchanges. Often, that energy leaves a residue behind - feeling heavy and weighted. This meditation is all about washing that residual energy from others and from your day away so you can feel refreshed and ligh...
-
Meditation for a Challenging Day | Ga...
Some days we meditate to soothe, calm, and soften. But sometimes we need a meditation to connect to our inner fierce strength - to our warrior self - especially if we have a challenging or tough day ahead. This 10 minute morning meditation will help you ground, center, and recollect your energy...
6 Comments