Meditation for When You Feel Depleted & Exhausted
Meditation • 16m
Get ready to settle in, with all the support you can find, for this super sweet relaxing, restoring, and healing meditation. We clear the negative energy of the day, gather our energy to us to refill our cup, focus on the breath, and complete a full body scan while fully supported with props. I admit - I had a hard time getting up after this myself but I felt SO good afterwards.
Restore yourself with this soothing practice anytime!
Props: 2-4 blankets (throw blankets work great too) OR beach towels (blanket: http://amzn.to/2v0U0eh) and and bolsters or bed/throw pillows you have (bolster: http://amzn.to/2sO56md ), and optional eye pillow or eye covering.
Up Next in Meditation
-
Pranayama for Awareness | Beginning P...
Welcome to pranayama practice! While most of the time you will see pranayama practiced with yoga poses or in a yoga practice, it is a unique experience on it's own. If you have been wanting to build a deeper understanding of breath regulation, to add this to your practice and see what it can do...
-
Pranayama for the Throat Chakra
Today we are working with several pranayama practices to warm, clear and release the throat, neck, jaw and head. The area of the throat is so important to keep mobile and clear as we speak our truth here and also listen with mindfulness. Join me for this practice to bring a little awareness to ...
-
Lions Breath | Pranayama for Release
I know - many of us have seen Lion's Breath and maybe even practiced it before and perhaps - we felt a bit silly doing it. That's okay - feel silly. Embrace the fun in this pranayama and release tension from the face, neck and jaw - helping release the throat as well!
6 Comments