Some days we meditate to soothe, calm, and soften. But sometimes we need a meditation to connect to our inner fierce strength - to our warrior self - especially if we have a challenging or tough day ahead. This 10 minute morning meditation will help you ground, center, and recollect your energy so you can take on any challenges headed your way! Enjoy!
Up Next in Meditation
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Inspired Day Morning Meditation | Pos...
Before you even get up, set the tone for your day with this 5 minute meditation filled with affirmations to inspire your day! ! You can do this meditation right in bed at the beginning or end of your day to bring positive energy, focus, calm, and strength into your daily life. Enjoy!
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A Little Self Love Meditation
If you have been feeling a little depleted, sad, or disconnected, this meditation is for you. We give ourselves a BIG HUG, allow the breath to soothe and gently care for our mind and body, and focus on giving ourselves a big dose of self love! Enjoy!
***Sending you a virtual hug*** -
Crown Chakra Meditation | Universal C...
The Crown Chakra is all about connecting to the universal, the divine energy we all share. Join me for this guided meditation where we explore what that means and experience the nourishment we give and receive through this universal connection.
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