Flame of the Heart Meditation
Meditation • 10m
In the Yogic tradition we think of the heart as the space in the center of our chest and inside that space - a flame burning steadily, continuously, calmly. In this meditation we focus on the flame, explore it, bring steadiness to our breath, to our mind, to our body in order to connect to the steadiness of the heart flame.
Fill yourself with a sense of peace and stability...
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