Heart Warming Yin Yoga
Inhale Love * Exhale Gratitude | 14 Day Immersion for a Full Heart • 36m
Remember a moment in your life where you felt deep love and compassion from or with another person or situation? There are days you just need a big warm hug. Our practice today is all about warming your heart and kindling your heart fire with heart opening poses and visualization.
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh) and 1 block (or pick some up here: http://amzn.to/2sIEm6L)
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Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L)
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A Yin practice for the heart and lung meridians to bring balance to these areas. If you have been feeling sad, congested, constricted in the chest and upper shoulders, this practice can bring balance and openness to these areas. Allow your breath to heal and soothe these areas. Enjoy!
Props...
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