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Up Next in Inhale Love * Exhale Gratitude | 14 Day Immersion for a Full Heart

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    Everyone could use a little heart opening, right? In this practice we focus on opening the chest, shoulders and upper back to breath more deeply, release tension and stress, and bring a smile to our faces (and hearts). Join me!

    Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L)

  • Heart Chakra Yin Yoga | Compassion

    The heart chakra is the gateway between the lower more inwardly related chakras and the upper more outwardly related chakras. This chakra is associated with our sense of compassion, love, peace, and kindness both for ourselves and for others. It is also the seat of our inner vitality - the flam...

  • Yin Yoga for Heart/Lung Meridians

    A Yin practice for the heart and lung meridians to bring balance to these areas. If you have been feeling sad, congested, constricted in the chest and upper shoulders, this practice can bring balance and openness to these areas. Allow your breath to heal and soothe these areas. Enjoy!

    Props...

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