Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

💕 Heart Opening Slow Flow Yoga | Feel Good Flow

Inhale Love * Exhale Gratitude | 14 Day Immersion for a Full Heart • 33m

Up Next in Inhale Love * Exhale Gratitude | 14 Day Immersion for a Full Heart

  • Heart Chakra Yin Yoga | Compassion

    The heart chakra is the gateway between the lower more inwardly related chakras and the upper more outwardly related chakras. This chakra is associated with our sense of compassion, love, peace, and kindness both for ourselves and for others. It is also the seat of our inner vitality - the flam...

  • Yin Yoga for Heart/Lung Meridians

    A Yin practice for the heart and lung meridians to bring balance to these areas. If you have been feeling sad, congested, constricted in the chest and upper shoulders, this practice can bring balance and openness to these areas. Allow your breath to heal and soothe these areas. Enjoy!

    Props...

  • Loving Kindness/Metta Meditation

    Often known as the Metta meditation, this guided visualization meditation aims to promote a sense of wellbeing, peace and peaceful feelings towards the world around you. A favorite of mine and a great favorite of local yoga students!

6 Comments