Neti Neti Meditation | I am not...
ILLUMINATE | At Home Self Love Retreat Weekend
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16m
Today we work with a very special meditation practice - one that will help you lighten the load you carry each day and connect with your true self.
Each day we carry the load of labels, titles, roles - either placed upon us by others or ourselves. Our connections, links, and relationships have ups and downs. But when we choose to not define ourselves by these - we choose Self. We return to center and reconnect to the divine within us. Enjoy!
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For those of us who are caretakers - people who constantly give of ourselves to...
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A Little Self Love Meditation
If you have been feeling a little depleted, sad, or disconnected, this meditation is for you. We give ourselves a BIG HUG, allow the breath to soothe and gently care for our mind and body, and focus on giving ourselves a big dose of self love! Enjoy!
***Sending you a virtual hug*** -
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Today we are working with the Shen, or the House of the Spirit - the heart. In Traditional Chinese Medicine, the Hear...
