If you have been feeling a little depleted, sad, or disconnected, this meditation is for you. We give ourselves a BIG HUG, allow the breath to soothe and gently care for our mind and body, and focus on giving ourselves a big dose of self love! Enjoy!
***Sending you a virtual hug***
Up Next in ILLUMINATE | At Home Self Love Retreat Weekend
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{Y}ingenuity | House of the Spirit | ...
Welcome to {Y}ingenuity - practices diving deeper into Traditional Chinese Medicine and including long, deep holds to allow you to settle, soften, and become more introspective.
Today we are working with the Shen, or the House of the Spirit - the heart. In Traditional Chinese Medicine, the Hear...
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Loving Kindness/Metta Meditation
Often known as the Metta meditation, this guided visualization meditation aims to promote a sense of wellbeing, peace and peaceful feelings towards the world around you. A favorite of mine and a great favorite of local yoga students!
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