ILLUMINATE | At Home Self Love Retreat Weekend

ILLUMINATE | At Home Self Love Retreat Weekend

Inside each of us there is a radiant light, a radiant being filled with such beauty and perfection. Oftentimes we lose sight of the perfection of our soul with the everyday stress, workload, demands, thoughts and feelings.

This weekend is about reconnecting to that inner illuminated being - allowing ourselves to be the beautiful, brilliant and incredible beings we are.

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ILLUMINATE | At Home Self Love Retreat Weekend
  • Restorative Yoga for Tender Loving Care | TLC Time

    We could all use a big hug and some tender loving care, right? This practice is all about slowing down, softening, surrendering, and feeling fully supported - giving our minds and bodies some TLC. Breathe and feel the stress and tension melt away.

    Props: 2 blankets OR beach towels (blanket:...

  • Yoga Nidra for Compassion | Heart Chakra

    Sometimes our hearts can become depleted and we feel we cannot even have compassion for ourselves. This practice is all about reconnecting to the inner heart, the place of compassion and peace inside each of us and letting it refill our souls. Join PJ and I for a healing Yoga Nidra experience.

  • Mindful Morning Yoga Flow for a Connected Day

    Mindfully connecting to the present moment through breath and movement - this practice works to build strength, flexibility, and overall balance - mind and body. We use the breath as our guide to start our day off connected with an open body, mind and heart. Enjoy!

    Props: 1 block or large b...

  • Neti Neti Meditation | I am not...

    Today we work with a very special meditation practice - one that will help you lighten the load you carry each day and connect with your true self.

    Each day we carry the load of labels, titles, roles - either placed upon us by others or ourselves. Our connections, links, and relationships hav...

  • Yin Yoga for Self Love | Nourish Yourself | Earth Element

    Need a little self love - time to nourish yourself - to ground and connect to your inner earth element? This practice is meant to bring you back to center - to help you refill your cup and practice some self love.

    For those of us who are caretakers - people who constantly give of ourselves to...

  • A Little Self Love Meditation

    If you have been feeling a little depleted, sad, or disconnected, this meditation is for you. We give ourselves a BIG HUG, allow the breath to soothe and gently care for our mind and body, and focus on giving ourselves a big dose of self love! Enjoy!
    ***Sending you a virtual hug***

  • {Y}ingenuity | House of the Spirit | Heart

    Welcome to {Y}ingenuity - practices diving deeper into Traditional Chinese Medicine and including long, deep holds to allow you to settle, soften, and become more introspective.

    Today we are working with the Shen, or the House of the Spirit - the heart. In Traditional Chinese Medicine, the Hear...

  • Loving Kindness/Metta Meditation

    Often known as the Metta meditation, this guided visualization meditation aims to promote a sense of wellbeing, peace and peaceful feelings towards the world around you. A favorite of mine and a great favorite of local yoga students!

  • Illuminate Self Love Retreat Care Sheet.pdf

    7.79 MB

    A few ideas on how to make this weekend your self love time and make it last!

  • Illuminate Self Love Retreat Intro.pdf

    7.79 MB

    A little introduction to what this weekend retreat is all about!

  • Illuminate Self Love Retreat Journal Prompts.pdf

    7.79 MB

    Journal prompts to help you feed your inner light, nourish your being, and rediscover the beauty inside of you!