Ever need a warm hug? Me too. While I can only send you a warm hug virtually, I can offer you (along with Lucy of course), a lovely Restorative Yoga practice that is simple, loving, supportive, and might leave you feeling HUGGED.
Props: 2 blocks, 1 bolster or 2 pillows, 2 blankets and/or 2 throw pillows and anything else that makes you feel warm and fuzzy inside and out
Up Next in FLOW | February 2026 Practice Calendar
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Yoga for Busy Days | Full Body Flow
Sometimes you just don't have a lot of time but you really need a full body stretch session that can open the entire body. This 15 minute flow is just that. We work through the whole body mindfully to open up, release tightness, build strength and connect to our breath. Enjoy!
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20 min Yin Yoga for Menstrual Cramps ...
For those of us who struggle with painful monthly menstrual cramps, we are always looking for something that will help in any way. I completely understand! As someone who has suffered from the painful periods, I have been searching for ideas to soothe, calm, lessen, the intensity without medica...
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Restorative Yoga for Insomnia, Sleepl...
Join me for a 35 min Gentle Restorative Yoga practice for sleeplessness. Everyone has nights where they just cannot get to sleep or stay asleep and while there can be many reasons - stress, mind running, indigestion - this practice is meant help to settle the mind and body, release tension and he...
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