Sometimes you just don't have a lot of time but you really need a full body stretch session that can open the entire body. This 15 minute flow is just that. We work through the whole body mindfully to open up, release tightness, build strength and connect to our breath. Enjoy!
Up Next in FLOW | February 2026 Practice Calendar
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20 min Yin Yoga for Menstrual Cramps ...
For those of us who struggle with painful monthly menstrual cramps, we are always looking for something that will help in any way. I completely understand! As someone who has suffered from the painful periods, I have been searching for ideas to soothe, calm, lessen, the intensity without medica...
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Restorative Yoga for Insomnia, Sleepl...
Join me for a 35 min Gentle Restorative Yoga practice for sleeplessness. Everyone has nights where they just cannot get to sleep or stay asleep and while there can be many reasons - stress, mind running, indigestion - this practice is meant help to settle the mind and body, release tension and he...
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75 Breath Yoga Nidra | Chakra Balancing
Sensing your chakras and whether they feel out of alignment, blocked or are moving the energy freely through your body can be challenging in our fast paced world. Take a few minutes to connect to your body and the energy running through following the breath on it's trip from feet to crown and ev...
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