You have set your intentions for this lunar cycle during the New Moon and now your energy is rising, and you are ready to take action! Today we connect to our Solar Plexus Chakra to stimulate our personal will and to our Throat Chakra to express our authentic self.
Using these two chakras, we move our intention forward, take action and manifest!
Props: 1 blanket or beach towel (blanket: http://amzn.to/2v0U0eh)
Up Next in FIRE | April 2026 Practice Calendar
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Fun Free Balancing Yoga Flow
Balance poses are a great way to engage the ENTIRE body, let go of expectations and just "play" with your practice. The only way to build greater balance is to keep trying, fall out of a pose and laugh : )
Join me for this 25 minute practice where we are light, free, fun and playful as we explo...
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Restorative Yoga for Legs, Feet, & Hi...
Our legs and feet take a beating each day - pounding the ground, distributing this contact and keeping us moving. It only makes sense to give them some love with a full lower body stretch.
Today we use props to soften, heal, release and show our lower bodies some care - foot massages, outer...
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Elemental Meditation & Pranayama | FIRE
In Traditional Chinese Medicine, the heart is the element of fire, the place of passion, purification, and purity. In traditional yoga philosophy, the heart chakra is translated from anahata as "unstruck". What a beautiful way to see the heart!
In this practice we will be balancing our inner h...
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