Crown Chakra | Sahasrara

Crown Chakra | Sahasrara

Practices to connect, develop, heal and balance your connection to the Crown Chakra - associated with universal consciousness. We will be working with the element of Fire (TCM) and the Pericardium/San Jiao meridians.

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Crown Chakra | Sahasrara
  • Crown Chakra Affirmations

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  • Crown Chakra Basics

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  • Crown Chakra 101

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  • 75 Breath Yoga Nidra | Chakra Balancing

    Sensing your chakras and whether they feel out of alignment, blocked or are moving the energy freely through your body can be challenging in our fast paced world. Take a few minutes to connect to your body and the energy running through following the breath on it's trip from feet to crown and ev...

  • Nadi Shodhana | Alternate Nostril Breath | Pranayama

    Nadi Shodhana is one of my very favorite breath practices as it brings energy back to balance - helping balance the Yin and Yang, left and right, sun and moon sides of the body/mind. This simple little breath is great ANY TIME and can be used to crown your Yin or Restorative practice for a deepe...

  • Crown Chakra Meditation | Universal Connection

    The Crown Chakra is all about connecting to the universal, the divine energy we all share. Join me for this guided meditation where we explore what that means and experience the nourishment we give and receive through this universal connection.

  • Savasana with Guided Body Scan

    Today's practice is a deeply peaceful savasana with props to release and relax your entire body while being led through a guided body scan to release all tension. Taking a longer, supported savasana with meditation can help your body settle into heal and restore (parasympathetic nervous system o...

  • Crown Chakra Restorative Yoga Snack

    Our Crown Chakra (sahasrara) is located in the space 8-12" above the head and is related to our divine connection, universal consciousness. In this practice we use breath and the pose most recommended for this chakra along with lots of support and kitty love!

    Props: 1-2 blocks or throw pillows...

  • Morning Yin Yoga | Connect to Your Higher Self

    In this practice we focus on the Crown Chakra and our connection to our higher self - our inner self. We explore the upper body Pericardium/San Jiao meridians (those related to the Crown Chakra) with breath, intention and mindful movement. Deepen your inner connection before stepping into your ...

  • Crown Chakra Yin Yoga | Divine Connection

    Our crown chakra is associated with our divine connection - that connection to the universe. In this practice we focus on the San Jiao and Pericardium Traditional Chinese Medicine meridians associated with this chakra and use mantra to help guide our experience. We explore allowing the universe...

  • Crown Chakra Yin Yoga Snack

    The crown chakra is all about connecting to the universal - knowing that we are not alone and we are supported by and part of all living beings. This higher consciousness helps us feel connected and supported all while we support and contribute to the whole as well.

    Join me today as we explor...

  • Chakra Affirmations

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  • Chakra Seven Year Cycles Chart.pdf

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    Chakra Yearly and Seven Year Cycles Chart

  • Chakras, Yin Yoga & Meridians.pdf

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    Chakras, meridians, and Yin Yoga resource (basic tenets, and the blend between chakras and meridians).

  • Chakra Chart.pdf

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    Chart for the chakras with meridians, colors, crystals, essential oils and affirmations.