Crown Chakra | Sahasrara

Crown Chakra | Sahasrara

Practices to connect, develop, heal and balance your connection to the Crown Chakra - associated with universal consciousness. We will be working with the element of Fire (TCM) and the Pericardium/San Jiao meridians.

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Crown Chakra | Sahasrara
  • Crown Chakra Yin Yoga | Divine Connection

    Our crown chakra is associated with our divine connection - that connection to the universe. In this practice we focus on the San Jiao and Pericardium Traditional Chinese Medicine meridians associated with this chakra and use mantra to help guide our experience. We explore allowing the universe...

  • Crown Chakra Yin Yoga Snack

    The crown chakra is all about connecting to the universal - knowing that we are not alone and we are supported by and part of all living beings. This higher consciousness helps us feel connected and supported all while we support and contribute to the whole as well.

    Join me today as we explor...

  • Crown Chakra Meditation | Universal Connection

    The Crown Chakra is all about connecting to the universal, the divine energy we all share. Join me for this guided meditation where we explore what that means and experience the nourishment we give and receive through this universal connection.

  • Chakra Affirmations

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  • Chakra Seven Year Cycles Chart.pdf

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    Chakra Yearly and Seven Year Cycles Chart

  • Chakras, Yin Yoga & Meridians.pdf

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    Chakras, meridians, and Yin Yoga resource (basic tenets, and the blend between chakras and meridians).

  • Chakra Chart.pdf

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    Chart for the chakras with meridians, colors, crystals, essential oils and affirmations.