Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

75 Breath Yoga Nidra | Chakra Balancing

Crown Chakra | Sahasrara • 17m

Up Next in Crown Chakra | Sahasrara

  • Nadi Shodhana | Alternate Nostril Bre...

    Nadi Shodhana is one of my very favorite breath practices as it brings energy back to balance - helping balance the Yin and Yang, left and right, sun and moon sides of the body/mind. This simple little breath is great ANY TIME and can be used to crown your Yin or Restorative practice for a deepe...

  • Crown Chakra Meditation | Universal C...

    The Crown Chakra is all about connecting to the universal, the divine energy we all share. Join me for this guided meditation where we explore what that means and experience the nourishment we give and receive through this universal connection.

  • Savasana with Guided Body Scan

    Today's practice is a deeply peaceful savasana with props to release and relax your entire body while being led through a guided body scan to release all tension. Taking a longer, supported savasana with meditation can help your body settle into heal and restore (parasympathetic nervous system o...

11 Comments