Everyone has a point in their lives where they feel super tired and burnt out. Taking some time to care for your mind and body, relaxing deeply, and helping your body heal and restore can help! Join me for these fully supported poses focused on the Kidneys and adrenals to help balance your energy.
Props: 2 throw pillows, 1 bolster or 2 bed pillows (bolster: http://amzn.to/2yJVoaj), 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh), optional eye pillow
Up Next in CREATIVITY | December Practice Calendar 2025
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Yinspired Sacral Chakra Yoga Flow
A balance of myofascial release for the sacroiliac joint and glutes, Yin Yoga poses for Kidney/Bladder meridians and hips, and mindful yoga flow meant to release tension in the hips and open up the space of the entire hip complex.
Yinspired practices are a combination of myofascial release tec...
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Full Body Yin Yoga @ the Wall
Join me at the wall as we use a prop everyone has to ground, center, and explore depth in our practice. Full body practice - upper and lower body included. Enjoy a bit of Lucy and stay to the end for an extra....
Props: a wall and optional blanket/towel (blanket: http://amzn.to/2v0U0eh)
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15 Minute Sound Bath | Crystal Singin...
Join me for a sweet, healing sound bath with crystal singing bowls and Koshi chimes (air element) to unwind tension and deeply relax.
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