A balance of myofascial release for the sacroiliac joint and glutes, Yin Yoga poses for Kidney/Bladder meridians and hips, and mindful yoga flow meant to release tension in the hips and open up the space of the entire hip complex.
Yinspired practices are a combination of myofascial release techniques followed by Yin Yoga poses to get deeper into the hips and then flowing movement to mobilize the muscles and tissue. The perfect combination to explore the hips and the Sacral Chakra fully!
Props: 2 myofascial release or tennis balls, 1 blanket (or pick up one here: http://amzn.to/2v0U0eh) and 1 block (or pick one up here: http://amzn.to/2yHfZMs)
Up Next in CREATIVITY | December Practice Calendar 2025
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Full Body Yin Yoga @ the Wall
Join me at the wall as we use a prop everyone has to ground, center, and explore depth in our practice. Full body practice - upper and lower body included. Enjoy a bit of Lucy and stay to the end for an extra....
Props: a wall and optional blanket/towel (blanket: http://amzn.to/2v0U0eh)
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15 Minute Sound Bath | Crystal Singin...
Join me for a sweet, healing sound bath with crystal singing bowls and Koshi chimes (air element) to unwind tension and deeply relax.
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Moon Salutation Flow | Chandra Namaskar
Chandra Namaskara or Moon Salutations are a slightly different, more Sacral Chakra flowing practice than Sun Salutations. In this practice we explore that flow with lunges, side stretches, crescents, and Half Moon pose!
Props: None required but grab what you think you might need to be comforta...
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