15 Minute Sound Bath | Crystal Singing Bowls & Koshi Chime
CREATIVITY | December Practice Calendar 2025
•
15m
Join me for a sweet, healing sound bath with crystal singing bowls and Koshi chimes (air element) to unwind tension and deeply relax.
Up Next in CREATIVITY | December Practice Calendar 2025
-
Moon Salutation Flow | Chandra Namaskar
Chandra Namaskara or Moon Salutations are a slightly different, more Sacral Chakra flowing practice than Sun Salutations. In this practice we explore that flow with lunges, side stretches, crescents, and Half Moon pose!
Props: None required but grab what you think you might need to be comforta...
-
Afternoon Teatime Yin Yoga {Recharge}
A short break for your afternoon offering a little recharge, release and rest to conquer the rest of your day with ease, comfort and energy!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
-
Water Element Restorative Yoga
The element of water is one we can all connect to daily - through the flow of our day, the flow of our breath, the awareness of the flow of life and yes, the flow of actual water (if we are lucky enough to be near some). Water is gentle, yet powerful, cleansing and renewing. It is the sacred en...
