Elemental Yoga - Wood, Fire, Earth, Metal, Water
Join me for practices based on Traditional Chinese Medicine 5 Element theory - exploring the element of Wood, Fire, Earth, Metal, and Water in your body and in the seasons. Yin, Restorative, and flow yoga - class lengths from 15-75 mins). Bringing awareness, breath, movement, connection, and balance...
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Yin Deep | Intermediate Minimal Cues Yin Yoga | FLUIDITY
Time to soften, release, honor the energy of creativity and the element of water.
Props: 1-3 blankets for support and comfort (optional)
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Water Element Yoga | Nurture & Flow
The element of water is often seen as the great flow and while that is one way of looking at water, there are others - such as nurturing, healing, mothering, purifying, cleansing.
In this ground bound, mindful yoga practice we work with the hips and legs as well as the bladder/kidney meridians...
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Elemental Yin Yoga 5 Elements | Full Body Yin
Traditional Chinese Medicine 5 Element theory is a beautiful cyclical supportive and regulative theory. Today ( in our 65 minute Yin practice) we are moving through that cycle in it's entirety - beginning with Spring/Wood element and moving through the year and the cycles to end in Winter/Water ...
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Connecting to Mother Earth | Elemental Meditation
Sense the basic elements within each of us - plant, animal, human - connect to our interbeing through this guided visualization of the beautiful interrelation between all things on Mother Earth. A great way to develop presence and awareness...
