Yin Deep | Intermediate Minimal Cues Yin Yoga | FLUIDITY
          
            Elemental Yoga - Wood, Fire, Earth, Metal, Water
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          1h 18m
        
      
        
    Time to soften, release, honor the energy of creativity and the element of water.
Props: 1-3 blankets for support and comfort (optional)
Up Next in Elemental Yoga - Wood, Fire, Earth, Metal, Water
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  Connecting to Mother Earth | Elementa...Sense the basic elements within each of us - plant, animal, human - connect to our interbeing through this guided visualization of the beautiful interrelation between all things on Mother Earth. A great way to develop presence and awareness... 
 
           
           
          
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