Chakra Blends | Mixed Chakra Practices

Chakra Blends | Mixed Chakra Practices

Subscribe Share
Chakra Blends | Mixed Chakra Practices
  • Sharing Your Soul with the World | New Moon Live Yin Yoga

    In this month's practice we explore creativity by working with the Sacral Chakra (hips), Heart Chakra, and the Throat Chakra. Using breath, affirmation, awareness and mindful movement we connect to our inner creativity - infusing passion and love into it and opening up our ability to communicate...

  • Yin Yoga for Throat, 3rd Eye & Crown Chakras | Upper Body Chakra Healing

    The upper chakras, comprised of the Throat, 3rd Eye, and Crown chakras - are more spiritual than the more physical lower body chakras. Relating to our personal expression, our intuition and our connection to the universe - these three chakras link us to the world around us in unique ways.

    I...

  • Yin Yoga for the Lower Body Chakras

    Today we are focusing on the lower body chakras in this 60 minute Yin Yoga practice melding chakra theory, mantras, and Traditional Chinese Medicine to bring balance. The first 3 chakras are deeply tied together as they are more internal and personal. These chakras relate to your inner consciou...

  • Yin Yoga for Full Body Chakra Energy Balance

    Join me for a 70 Min Yin Yoga full body chakra and meridian balancing practice where we will work through each of the chakras or energy centers of the body to restore balance. Aligning the chakras and each meridian associated with it, we will focus on clearing blockages to allow the free flow of...

  • Chakra Yin Yoga | Full Body Healing & Harmony

    There is a certain bliss that exists when your chakras are balancing and in harmony and in this practice we blend Indian Chakra theory and Traditional Chinese Medicine meridian theory to explore, connect, heal and harmonize all of the chakras from our feet to the crown of our head.

    We use brea...

  • 75 Breath Yoga Nidra | Chakra Balancing

    Sensing your chakras and whether they feel out of alignment, blocked or are moving the energy freely through your body can be challenging in our fast paced world. Take a few minutes to connect to your body and the energy running through following the breath on it's trip from feet to crown and ev...

  • Restorative Yoga for Chakra Balancing

    Chakras are energy centers of the body starting at the bottom of your feet (or pelvis depending on what you believe) and moving up the length of the spine to the crown of your head. These wheels move energy pooled at the base of your spine up the body to support your physical, emotional and ment...

  • Super Moon Yin Yoga | Release & Recharge

    The Super Moon is when the moon and earth are closest in the sky - making the moon look much larger and more luminous. Like a Full Moon, the pull of the moon has an effect on us (we too are made of water like the tides). We can feel the need to release things holding us back and feel super char...

  • Yin Yoga for Creativity | Sacral, Heart & Throat Chakras

    Our creative side is one of the most important to our overall feeling of satisfaction with our lives. But, every now and then we feel stuck, stagnant, or unable to connect to our natural creative flow or struggle with expressing it.

    This practice is all about helping reconnect us to our natur...

  • Yin Yoga for Self Confidence

    Everyone struggles with confidence from time to time - whether it be a new challenge, a life change, or a new situation. In this practice we work with the meridians and chakras most closely associated with building and connecting to our inner confidence! Starting with the root chakra to feel gr...

  • New Moon Live Yin Yoga | Remembering Who You Are

    The New Moon is a time for turning inward, collecting our thoughts and setting an intention for the coming month/moon cycle. It's a great time to slow down, soften, and really connect with your breath and your inner guide to determine what you want in your life.

    In this LIVE Yin Yoga practice w...

  • Nurturing Positive Relationships | New Moon Live Yoga

    We all come to relationships with some preconceived ideas and judgments based on our past experience. This history, although valid, is not always applicable to the person in front of you right here and right now. This new relationship will be burdened by the past from both participants; but, wh...