Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

Yin Yoga for Full Body Chakra Energy Balance

Chakra Blends | Mixed Chakra Practices • 1h 11m

Up Next in Chakra Blends | Mixed Chakra Practices

  • Chakra Yin Yoga | Full Body Healing &...

    There is a certain bliss that exists when your chakras are balancing and in harmony and in this practice we blend Indian Chakra theory and Traditional Chinese Medicine meridian theory to explore, connect, heal and harmonize all of the chakras from our feet to the crown of our head.

    We use breath...

  • Restorative Yoga for Chakra Balancing

    Chakras are energy centers of the body starting at the bottom of your feet (or pelvis depending on what you believe) and moving up the length of the spine to the crown of your head. These wheels move energy pooled at the base of your spine up the body to support your physical, emotional and ment...

  • Yin Yoga for Creativity | Sacral, Hea...

    Our creative side is one of the most important to our overall feeling of satisfaction with our lives. But, every now and then we feel stuck, stagnant, or unable to connect to our natural creative flow or struggle with expressing it.

    This practice is all about helping reconnect us to our natur...

30 Comments