If you day has been a full and very tiring one - maybe you had too much to do or too many tasks/meetings today - then this practice is for you. We stay on the floor, opening up the ENTIRE body but staying low, grounding, supported.
Join me for Happy Hour to transition from your hectic day to a restful and peace filled evening.
Props: blanket (optional) (blanket: http://amzn.to/2v0U0eh) and 1 block (block: http://amzn.to/2yHfZMs)
Up Next in Autumn Yoga & Meditation
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Yin Yoga at the Wall | Hips, Legs, & ...
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Prop...
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Yin Deep | Intermediate Minimal Cues ...
Connecting to the earth can be powerful and settling in, allowing your body to open slowly, mindfully, and with intention can be very supportive. Our practice today is all about connecting to gravity, the energy of the earth, and allowing ourselves to soften. We focus on the inner leg and tops ...
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Foot & Ankle Yin Yoga Snack
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Props: 1 blanket or beach towel (blanket: http...
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