I AM | New Moon Yoga Nidra
Yoga Nidra | Yogic Sleep
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46m
Imagine your life as a beautiful garden - what will you grow, how will you protect it, how will you care for it, and what could you do to make it healthier?
Today we are exploring Yoga Nidra as a way to tap into the energy of I AM, fire and to notice what is in our garden of life.
Props: anything you want to support you in your rest nest
Up Next in Yoga Nidra | Yogic Sleep
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Yoga Nidra | Heart Fire + Sound Bath
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Softening Into Winter | New Moon Yoga...
Welcome to a new year and a new moon! In this practice we focus on healing, nurturing, and supporting ourselves with guided awareness, breath, sensory awareness, and a body scan.
Props: anything and everything you think you will need to support yourself in any way.
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Breath of Life | New Moon Live Yoga N...
Taking a moment to soften, release, and find deep peaceful rest is a great way to welcome the new season. Today we explore our breath and allow it to help us heal - through awareness, presence, and release.
Reading: The Radiant Sutras as translated by Lorin Roche.
