{Y}indulge Presence | Being vs. Doing
Yoga 60+ Minutes • 1h 4m
Do you ever just need a moment of quiet, stillness, breath? As we connect more deeply to this present moment - our bodies, minds, and feelings - we become more grounded, aware, and focused. By allowing ourselves to settle in and soften and take a moment we inspire new thoughts, feelings, energy. Enjoy a little bit of presence...
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Yin Yoga RELEASE | Full Body Yoga
Maybe you need to release body tension and tightness; maybe you need to release some thoughts and feelings you have been struggling with; maybe you need to release some ideas or people that no longer serve your higher growth and good. Whatever you need to release - join me for breath, mindful mo...
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New Moon Live Yoga Flow | Opening to ...
Magic is all around us, in everything we do, we see, we experience. And magic is IN us. Most importantly - our very breath is magic. Open your heart and mind to the magic/miracles/divine in your life!
I am magical, miraculous, and divine.
Poem: Miracle Fair by Wislawa Szymborska
Meditation ...
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Yinspired Sacral Chakra Yoga Flow
A balance of myofascial release for the sacroiliac joint and glutes, Yin Yoga poses for Kidney/Bladder meridians and hips, and mindful yoga flow meant to release tension in the hips and open up the space of the entire hip complex.
Yinspired practices are a combination of myofascial release tec...
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