Every moment of our lives we are doing something but often thinking of something entirely different - either past, or future. We are torn, fragmented and pulled a million different ways. Taking some time to settle, breathe, focus on bringing ourselves into harmony - we hold our poses a little longer to help us put the pieces back together and savor the moment. Enjoy this 70 minute Yin practice!
Poem by Danna Faulds Quiet Revolution
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md
Up Next in Yoga 60+ Minutes
-
Yin Yoga for PMS PMT & Hormone Imbalance
Today's 65 minute Yin Yoga practice is a highly requested practice - focusing on relief from all the symptoms of PMS and PMT. PMS/PMT affects millions of women everyday with a multitude of symptoms including tension, frustration, anger, back pain, leg pain, cramps, digestive disorders, and restl...
-
Yin Yoga for Introspection | Kidneys ...
The Winter Solstice is a time for turning inward, softening, exploring the Yin side while releasing and allowing yourself to listen to your inner voice. Join me for this 65 minute Yin Yoga practice where we settle, breathe, soften, and release - allowing ourselves to simply BE.
We will be w...
-
Elemental Yin Yoga 5 Elements | Full ...
Traditional Chinese Medicine 5 Element theory is a beautiful cyclical supportive and regulative theory. Today ( in our 65 minute Yin practice) we are moving through that cycle in it's entirety - beginning with Spring/Wood element and moving through the year and the cycles to end in Winter/Water ...
17 Comments