Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Yin Yoga for Lower Body Chakras | Root, Sacral, Solar Plexus

Yoga 60+ Minutes • 59m

Up Next in Yoga 60+ Minutes

  • Yin Yoga for Back Pain & Discomfort R...

    Today's practice is all about caring for your back! In this 60 minute Yin Yoga practice we will mindfully mobilize the connective tissue in the back, hips, legs and surrounding areas to release tension and relieve lower back pain. A great practice to maintain a healthy back or work with lower b...

  • Yin Yoga for Emotional Balance

    In this 60 minute total body deep stretch Yin Yoga practice we are focusing on the Liver, Heart and Spleen meridians. In Traditional Chinese Medicine, these organ systems regulate the movement of blood throughout the body. When the blood slows or gets stuck (as we age, stress, seasonally, long ...

  • Restorative Yoga for Neck & Shoulder ...

    Today's practice is a special request for a supportive yoga practice for neck and shoulder pain and tension relief. In this 60 minute practice we will focus on opening up the shoulders and neck gently and with lots of support to help these areas fully release and heal. This practice is GREAT fo...

11 Comments