Up Next in Yoga 60+ Minutes

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  1:01:27

  Yin Yoga for Autumn | Transition

  Yin Yoga for Autumn | Transition

  It's the time of transition from late summer to fall and for many this transition can be challenging both mentally and physically - resulting in energy feeling stuck or low and digestion struggling. In Traditional Chinese Medicine and Ayurveda, there is a period of time between seasons in which ...

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  1:00:30

  Autumn Equinox Yin Yoga

  Autumn Equinox Yin Yoga

  Here we are at the Autumn Equinox - a time of BIG transition. From the warmth of summer and the fire and earth energy to the cooler temps, change in food, and nature transitioning. Just like the trees, we go through this transition and supporting this transition is pivotal in making it go smoot...

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  1:09:16

  Lunar Eclipse Yin Yoga

  Lunar Eclipse Yin Yoga

  The lunar eclipse is a time of accelerated change, dramatic shifts in energy. For some this may be shocking and uncomfortable and for others - wonderful to see slow moving plans accelerated to fruition! Whatever it is for you, this is a great time to honor your mind and body with a grounding pr...