We are so often told to hide our feelings, bury our responses, control our selves - and while that may be the societal rules we have to live by - there are times where we need and should ALLOW ourselves the time to grieve, cry, be angry, feel all the feelings and have all the thoughts and simply SIT WITH THEM.
Exploring our feelings and thoughts allows room to gain better perspective, to experience, to work through and become more comfortable with our internal thoughts and feelings. This practice is all about allowing - moving into the hips deeply. Breathing, making space, softening, and allowing our minds and bodies a safe space to process. Join fluffy little Patrick and I...
Poem: Message to Myself by Danna Faulds
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L)
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{Y}indulge Freedom
Freedom is a word we are all familiar with - in life, community, concept, politics. But what does freedom mean for you personally? How do you feel free?
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Beginner Yin Yoga for Hips
Today we are working with the hips in our Beginner Yin Yoga series (60 minutes) - the hips are the densest area of connective tissue and the area most affected by the longer holds of Yin Yoga. Get ready to feel opening, spaciousness and release!
If you are new to Yin Yoga and interested in why...
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