We Are All Made of Stars | New Moon Live Yin Yoga
Yoga 60+ Minutes • 1h 16m
We are made of stars. The elements of the universe, exploding stars from millions of years ago, are all contained in our bodies. We breath the breath of the sun and her sister stars. We contain the universe within. Today we explore the universe inside as it connects us to the larger macrocosm of the universe overall. A smaller snapshot of the whole universe! Join me for breath, presence, Yin Yoga, and a guided Yoga Nidra with elements.
Affirmation/Sankalpa: I am a divine being containing all of the universe.
Reading: The Radiance Sutras # 24 translated by Lorin Roche
Props: 1-2 blankets (blanket: http://amzn.to/2v0U0eh) or 2 blocks (block: http://amzn.to/2yHfZMs) or a bolster (bolster: http://amzn.to/2yJVoaj) or a small throw pillow and any other support you need to bring comfort and sweetness into your practice.
Up Next in Yoga 60+ Minutes
-
Yin Yoga | Your Heart's Desire
To set intentions we need to connect to our heart's path, our passion, the things/ideas/people/practices/offerings that light us up. Join me as we explore this with presence, practice, awareness, and breath...
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) or towel - please add any props t...
-
Yin Yoga | Living a Life of Intention
Life moves quickly and is SO full of activities, demands, duties, responsibilities and choices. What if our lives were intentional? What if our relationships were intentional? What if we made choices based on living our truth - living in our authentic selves with will and intention?
Today we ...
-
Peaceful Stillness | New Moon LIVE Re...
Stillness. It's something we all need more of in our daily lives but something many of us get very little of. Stillness can help us heal, focus, be more creative, be more present, and settle into our bodies.
Join us for a soft, supportive, sweet Restorative Yoga practice where we explore breat...
6 Comments