Yinspired Full Body Flow for Hips, Glutes & Psoas | Yin Yoga Fusion
Yoga 45-60 Minutes
•
54m
Welcome to Yinspired Flow - the perfect blend of Yin Yoga and Slow Flow Yoga! In this 55 minute practice we will use myofascial release (self massage), Yin yoga poses and slow flow yoga to deeply mobilize and strengthen the connective tissue and muscles of the hips, glutes and psoas - giving you a full body, hip focused deep stretch and strengthening practice. Look for more of these practices throughout the year for a blended practice experience! Enjoy!
Props: 1 blanket OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), Tune up balls or 2 tennis balls (or pick up some Tune Up Balls here: http://amzn.to/2uZFsfV)
Up Next in Yoga 45-60 Minutes
-
Yin Yoga for Psoas, Hips & Hip Flexor...
Heard a lot about the psoas but aren't really sure where it is, what it does and how to take care of it? Well, in this 50 min Yin Yoga practice you will learn all about its location, what it does, how it works, what makes it stick, and we will work to open and release it for more comfort in your...
-
Yin Yoga ☯️ Balance & Bliss | Equinox...
The Equinox means a point of balance - where two opposites are at an even point. Our practice today honors that balance - the balance between Summer and Fall - the transition time right after the harvest where there is a fullness and sense of completion before the long winter. This 50 minute Fu...
-
Prenatal Full Body Yin Yoga
This 50+ min full body Yin Yoga practice for pregnancy focuses on helping you become more connected to your body and your baby during your entire pregnancy as your body rapidly changes, grows, and your baby develops.
Perfect for all levels and throughout all three trimesters - we use props (...
12 Comments