Thank you for your sacrifice. Thank you for your care. Thank you for your compassion. Thank you for taking such good care of us...
To all of the medical personnel, first responders, firefighters, emergency care personnel - this is for YOU. Full body practice to unwind tension, release tightness, breathe and make space, settle your nervous system, soothe mind and body...all with a sweet body scan at the end to support self care.
Props suggested: 1-2 blankets or towels (please use whatever props you think you might need - bolsters, blankets, pillows to support this self care practice)
Up Next in Yoga 45-60 Minutes
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New Moon Lunar Yin Yoga | Creativity ...
Each New Moon, our energy naturally wanes and we find ourselves being more reflective, more introspective and needing more time to settle, ground, breathe and center. Yin is perfect for this. In this practice we hold our poses longer, focusing on the Liver meridian and forward folds. We set ou...
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Full Moon Yin Yoga | Gratitude
The full moon is the peak of our energy cycle and the time of the month when we have the most energy and are at our most active. This is a time to look back over the lunar cycle to see what you have manifested, let go, and feel gratitude for each step in your month that has brought you to this p...
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Waxing Moon Yin Yoga | Action & Expre...
You have set your intentions for this lunar cycle during the New Moon and now your energy is rising, and you are ready to take action! Today we connect to our Solar Plexus Chakra to stimulate our personal will and to our Throat Chakra to express our authentic self.
Using these two chakras, ...
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