Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Sacral Chakra Yin Yoga | Creativity & Connection

Yoga 45-60 Minutes • 45m

Up Next in Yoga 45-60 Minutes

  • Root Chakra Yin Yoga | Grounding & Su...

    Our Root Chakra is the first and base of the chakra system - the chakra where the energy of the body lies. In activating this chakra, we move the energy up the spine into the rest of the body. The Root Chakra is related to our sense of support, grounding, and stability. Join me for a Yin pract...

  • Yin Yoga for Endocrine Health | Balan...

    Our endocrine system is comprised of many glands located throughout the body secreting hormones that affect our weight, heart rate, cholesterol levels, reproductive cycle, sleep cycle and so much more. Keeping this system stimulated and in balance can make our bodies much healthier and our lives...

  • Supportive Full Body Yin Yoga for Dee...

    Sometimes using a bolster can help you dive deeper into your practice or it can also support you when you need a little extra love. Either way - using a bolster can enhance your Yin practice exponentially! Join me for this sweet release practice using a bolster and 3 cats (if you have some cats...

7 Comments