Restorative Yoga | Going with The Flow
Yoga 45-60 Minutes
•
45m
Come explore "the flow" as we soften, release, and allow the props to hold us in this kidney/bladder meridian/water element poses.
Props: bolster or two pillows, 1-2 blankets, 2 blocks or two throw pillows and any other props you would like to use to support and hold you for this practice.
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