The pericardium meridian is the gatekeeper of our heart - protecting it physically and emotionally from any excessive energies. When the pericardium is allowing too much through, the heart is easily damaged and suffers and if the pericardium is not letting much through, we become disconnected an...

The Root Chakra is all about stability, grounding, focusing on what nurtures and supports you. Imagine a tree with roots below - the Root Chakra is the root system of the tree - gathering nourishment, wending through the ground to build stability for any high winds. A strong root system helps u...

Collect your warm socks, some warm clothing, lots of props and join me for this comfy cozy Yin Yoga practice where we listen to our bodies and minds and give ourselves the support we need in today. Light some candles, get cozy! Gentle guided meditation completes your experience...

Props: 1-2 ...