Your lower legs support you all day long from the moment you step out of bed to the moment you slide back in. It's important to spend a little time each week stretching, rolling out and giving this area a little love and attention to promote good lower leg health as well as prevent pain and discomfort throughout the body. This class stretches and mobilizes each of these areas thoroughly through a variety of methods. Enjoy and give those legs some love!
Props: strap OR scarf/belt, tennis ball OR myofascial release ball/racquetball (or get one here: http://amzn.to/2uZFsfV), and 1 blanket OR bath/beach towel (or get one here: http://amzn.to/2v0U0eh)
Props: 1 strap, 1 blanket or beach towel
Up Next in Yoga 25-35 Minutes
-
Yoga for Neck & Shoulder Tension
Our lives are filled with stress but that doesn't mean we have to live with it! Today's practice focuses on using Yin poses, self-massage and stretches to relieve the pain and tension that settles into our upper back, neck and shoulders. Join me for a full release of this area using all of thes...
-
Restorative Yoga 4 Pelvic Pain, PMS, ...
Pelvic pain can affect anyone whether it be caused by cramps, lunar cycle, injury or overwork. When you pelvis aches, it feels horrible - I know! This gentle Restorative Yoga practice is focused on bringing release, softness, relief to this area by using props to fully support you and gently op...
-
Gentle Restorative Yoga for Digestion...
Living with digestive issues is no easy thing and if you have had a recent bout of digestive illness (food poisoning, stomach flu, etc.) then you know how much you need to bring balance to your system now. This practice is a gentle, kind and supportive practice to help reset your digestion softl...
7 Comments