Our Solar Plexus is associated with our internal "fire" of digestion - digesting food as well as thoughts/information for our bodies. This area around the navel is our core and is all about our personal power. Strengthening and connecting to this chakra helps us "digest" better as well as feel stronger in our personal power. Enjoy this slow flow (a little bit of sweat) to build "core" strength and activate this chakra fully!
Up Next in Yoga 25-35 Minutes
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Oh My Hammies! | Slow Flow Yoga for ...
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Wrist Free (options) Slow Flow Yoga f...
In this 36 minute, hands free, slow flow yoga practice we will keep to the floor and work our entire core all the way around with slow, mindful movements that bring deeper awareness to our entire core. We will strengthen, tone, release and stretch the core from every different aspect! Join me!
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Full Body Gentle Yoga Flow for When Y...
Are you tired? Tired but want to stretch everything out in a gentle yoga practice that focuses on the ENTIRE body? This practice is JUST what you need. Deep stretches with longer holds keeping low to the ground and allowing you to release tension, stretch fully and NOT burn up energy you don't...
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