Sometimes transitioning from work to your home life can be challenging. Stress, residual thoughts, energy and more can prevent you from really relaxing and settling in for an evening at home.
In this 35 minute Restorative Yoga practice we focus on releasing tension throughout the body, deeply relaxing and helping our minds and bodies soften and let the day go. Join Miss Mimo and I for some supported self care time!
Props: 1 bolster or 1-2 pillows (bolster: http://amzn.to/2sO56md)
Up Next in Yoga 25-35 Minutes
-
Yin Yoga for Musicians, Writers, Chef...
This practice was a special request from many of you who use your upper body a lot in your daily life. In this 30+ minute Yin Yoga practice we work with the hands, wrists, forearms, shoulders, neck, chest and upper back to release tension, mobilize tissue, and relieve pain. Even if you spend a ...
-
Hip Flexor Release in 30 | Yin Yoga f...
We sit a lot in our lives and that can mean our hip flexors, that area at the front of our hip between pelvis and upper thigh, can get super tight and sticky. Today, our 30 minute Yin Yoga practice, we are focusing on opening this space up, releasing tension, and helping our backs feel better (t...
-
Sunrise Yin Yoga | Full Body Morning ...
The sun is rising and you want to start your day feeling calm, focused, and positive. This 30 minute Sunrise Yin Yoga practice is just what you need! Full body deep stretch focusing on the heart and hips to help you feel open, mobile, and uplifted for the day ahead. Join me!
Props: 1-2 bla...
8 Comments