Welcome to a blended Pilates and Yoga practice that incorporates ground bound, stabilizing core movement with core activation and stretches to build a little heat! This is slow, steady, and aware core activation - perfect for helping stabilize your entire core, lower back, and maintaining a strong and resilient core.
Up Next in Yoga 25-35 Minutes
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An Open Hearted Day Yoga Practice
In today's practice we are focusing on ground bound heart openers that open the entire heart space! A beautiful way to start your day with intention, passion, and a heart wide open.
Props: 1 blanket or beach towel
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Body Scan + Sound Bath to Heal & Restore
Welcome to a little rest time for you - a time to heal, soften, restore, and rest deeply. We begin class with a guided body scan to soften and release followed by a sound bath for deep relaxation. Enjoy!
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Morning Yoga for a Magical Day
Set your intention, breath deeply, flow with your breath and invite magic into your day with this low, slow, and gentle yoga flow to begin your day.
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