Welcome to a blended Pilates and Yoga practice that incorporates ground bound, stabilizing core movement with core activation and stretches to build a little heat! This is slow, steady, and aware core activation - perfect for helping stabilize your entire core, lower back, and maintaining a strong and resilient core.
Up Next in Yoga 25-35 Minutes
-
Body Scan + Sound Bath to Heal & Restore
Welcome to a little rest time for you - a time to heal, soften, restore, and rest deeply. We begin class with a guided body scan to soften and release followed by a sound bath for deep relaxation. Enjoy!
-
Morning Yoga for a Magical Day
Set your intention, breath deeply, flow with your breath and invite magic into your day with this low, slow, and gentle yoga flow to begin your day.
-
Restorative Yoga Morning | A Heart Wi...
There will be some days you wake up and you feel you need a big dose of self love. What could be better than Restorative Yoga to begin your day? Join me on the mat with some sweet heart openers and a little kitty mischief and love to begin your day or anytime you need 30 minutes of self love ti...
4 Comments