Sometimes we forget who we are - life swirls all around us with distracting and contradictory ideals. But, at the heart of us is a place of truth and we can reconnect, recenter, and spend time here. Join me for this Yoga Nidra practice to help you return to your true essence - LOVE.
Up Next in Yoga 10-25 Minutes
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Core on the Floor | Side B | Core Str...
The core is one of THE most important areas of our bodies - and one of the spaces we don't love working out. The core helps hold us up, protect our back, support every movement we make, hold our organs in place, and more. Today we are working the Side B or prone positions for core where we are ...
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Core on the Floor | Side A | Hands Fr...
Our core is a powerhouse that keeps us upright, supports our back, allows us to move in so many different ways, and holds our organs in place. And, it's often one of the weakest areas of our bodies - especially as we age. Whatever your core condition - this class is for you. We stay on the flo...
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Full Body Standing Yoga | Air Element
Need a full body flow to open up space for deeper, fuller breaths? How about no wrists, hands, shoulder weight or step backs?
Perfect for anyone, anytime - this little "flow" practice is slow movement to connect to your breath and the element of air all while releasing tension and tightness t...
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