Hip to Be Squared | Yoga for Happy Hips
Yoga 10-25 Minutes • 12m
Ready for happier hips? In this practice we focus on the hamstrings, inner leg and lower back as part of our "hip" complex - making space, releasing tension, and opening up the area for greater mobility. If you only have a few minutes - join me for some longer holds and depth into the hips!
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Hip Bliss | Yoga for Happy Hips
Need a little hip opening? This practice is all about sweet grounded hip openers using the floor to help settle into the poses. Perfect for the start of your day to improve mobility or at the end of the day to release back and hip tension from work! Just 10 minutes and you will have happy hips!
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Flame of the Heart Meditation
In the Yogic tradition we think of the heart as the space in the center of our chest and inside that space - a flame burning steadily, continuously, calmly. In this meditation we focus on the flame, explore it, bring steadiness to our breath, to our mind, to our body in order to connect to the s...
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Saddle Yin Tutorial | Modifications, ...
In this video I offer lots of ideas on making Saddle and Half Saddle poses work in your practice - from blocks to bolsters to foot positioning and more!
