If you find yourself sitting a lot - either for work, travel, or just life right now - you might find that when you get up, you feel stuck in the front of the hips and possibly it's difficult to stand straight. This is stickiness in your hip flexors. In this practice we use 1 block to open up the hips, hip flexors, lower belly and low back for more space.

Props: 1 block (or pick one up here: http://amzn.to/2yHfZMs)