If you hold a lot of tension and tightness in your upper body - especially your neck and shoulders, then this practice is for YOU! Simple yoga stretches to unwind the neck knots, release the shoulders and breathe more deeply. Easy to do anytime - even at your desk!
Up Next in Yoga 10-25 Minutes
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Taste the Rainbow | Mindful Sensory M...
A beloved local and online meditation guiding your exploration of your senses through the colors of the rainbow. A unique experience to share with someone else or journal afterwards to deepen your experience. Taste the Rainbow with me....
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Yoga Nidra for Deep Restful Sleep
Join me for this guided meditation including sensory and breath awareness, and an extended body scan to help you settle in for deep sleep. Set yourself up with blankets, pillows and turn off the lights to calm mind and body. Sleep well...
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Ujjayi Pranayama | Victorious Breath
Pranayama is one of the most powerful tools to help you manage stress, regulate the effects of stress on your body and mind, settle and ground, soothe and energize, and connect to the moment mindfully for perspective.
In this extended version of Ujjayi pranayama, we explore this breath deeply to...
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