Ever think "this day needs a lift"? Some days it just seems like the day ahead looks a bit unexciting. How about some chest, upper back and shoulder opening and a focus on the heart chakra? In this practice we open up our heart chakra to find inspiration, a little boost, and relieve the blues....

The perfect Yin Yoga practice to help you relax, release tension from the day, stretch out, settle in and focus on your breath. Join Lucy and I, let the day go, and prepare for deep sleep.

If you need a little cool down or warm up for leg day or maybe even a post leg day stretch for faster muscle recovery - this 20 minute leg focused Yin Yoga practice is just for you!

We work with the front of the thighs (quads), back of the legs and inner leg (hamstrings and adductors) and the ...

If you have ever had a spasm or painful tightness on the outside of the hip running down to the knee - you definitely know where your IT band is. This "freezing up effect" affects people from all walks of life and it can be almost debilitating. Today we are doing a Yin Yoga Snack for the outer ...

This Yin Yoga Snack is for all of you out there with tight calves and hamstrings and those of you who are on your feet a lot each day!
We start by fully stretching out the feet and then move to releasing tension in the calves and hamstrings and finally move into deeply stretching the entire ba...

Every day I hit this lull in my energy - either in the mid morning or mid afternoon and I desperately want sugar, caffeine - something to boost my energy to keep going. Well, Yin Yoga is WAY healthier than caffeine and sugar and more effective at balancing your energy. Enjoy this quick 13 minut...

Need to balance your energy? This Yin Yoga Snack is all about balancing your energy - helping you activate and clear the lower body meridians including Kidney and Bladder meridians. Enjoy!

Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh).

Today we are taking a short break to open the heart and the hips - chest, shoulders, lungs, side body, hips, back. 10 minutes - two poses, some nice longer holds and focus on the breath - just what you need to feel more energy, opening and release!

Props: 1 blanket (optional) OR beach towel ...

Your work day is over but you struggle to transition to evening and home life. You feel stuck, stiff, tense - mentally and physically. Join me for Happy Hour Release - a practice focused on letting go of your day and all of the tension you built up in the back, hips and legs. It's Happy Hour t...

Release tension in your lower back and legs with this focused Yin Yoga snack for hamstrings. Perfect to use before/after your regular yoga/sport/workout routine for release and to stretch your entire back body out. Use anytime for a deep stretch!

Props: optional 1 blanket or towel for support...

So many of you requested this practice and I can appreciate the challenge of struggling every day with tinnitus. Whether it be chronic, intermittent, recent or long term - there are a few things you can try to help you find a little peace and perhaps even lessen tinnitus effect on your every day...

Tight IT bands? If the space from your upper hip to the outer knee feels really tense and tight, this is a practice you can easily add to your present yoga/workout/sport routine and/or anytime you need a little break. Short, focused, and effective stretch - perfect anytime of day!

Props: opti...

Deepen your breath and open the front and back of your shoulders in this short and focused practice - perfect to use before/after your workout/yoga/sport or anytime of day you need a little break to release tension!

Props: 1 rolled blanket or towel (blanket: http://amzn.to/2v0U0eh) and 1 feisty...

Heard a lot about the psoas but aren't really sure where it is, what it does and how to take care of it? Well, in this 50 min Yin Yoga practice you will learn all about its location, what it does, how it works, what makes it stick, and we will work to open and release it for more comfort in your...

Release low back tension with this Yin Yoga short and focused practice - perfect to use before/after your regular yoga/workout/sport practice to unwind and stretch out your lower back. Use anytime of day...morning, night or even for an afternoon snack break!

Props: optional choose anything you...

The full moon is the peak of our lunar cycle - the energy has risen and extended outward and you have accomplished SO much! Many things have happened - ups and downs, actions and reactions, movement forward and maybe some steps back...but this is a time to celebrate all of it! Open to gratitude...

Ready to unwind, release and soften? Join me for this 25 minute Yin Yoga Snack to release tension in the body, soften and breathe. A beautiful practice for turning inward and deeply resetting - giving you time and space for gentle self-reflection.

This practice is dedicated to Jim for inspir...

Our Sacral Chakra is our flow - our connection to our creative, sensual side and our relationships. Today we use a focused practice with affirmations to balance our Kidney/Bladder meridians and bring more awareness to our natural sense of rhythm and flow in our own lives.

Props: 2 blankets O...

Join me for a 70 Min Yin Yoga full body chakra and meridian balancing practice where we will work through each of the chakras or energy centers of the body to restore balance. Aligning the chakras and each meridian associated with it, we will focus on clearing blockages to allow the free flow of...

After years of running, yoga, weightlifting, and more - I had some intense locking up in my outer leg. The outer leg and hip was so sore even attempting to roll it out made me cry. So, I turned to Yin Yoga for some deep release stretches to help make space, loosen up the tightness, and bring me...

A quick and focused Yin Yoga snack to help you stretch out the inner leg and groin - perfect for before or after other sports or exercise or for a quick break to focus on an area that feels tight.

Props: optional 1 blanket and 1 feisty cat

Join me for a short and focused upper back Yin Yoga practice to unwind tension. Perfect to use before or after sports or other exercise programs OR for a quick break in the day!

Props: None needed but use whatever supports you in your practice...INCLUDING a small feisty cat!

Come explore the deep peacefulness of Yin Yoga as we practice longer holds with minimal cues allowing you to sink in deeper and soften. While there are times I love having more guidance for my practice, there are just as many times I desire silence and stillness so I can just be in the moment. ...

Our present lifestyle has us running all of the time with demands, stress, worry and more. This can mean that our bodies, trained to react when under pressure, ramp up as if we are being attacked - our adrenals release lots and lots of adrenaline and are always online. At some point, our bodies...