To set intentions we need to connect to our heart's path, our passion, the things/ideas/people/practices/offerings that light us up. Join me as we explore this with presence, practice, awareness, and breath...
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) or towel - please add any props that will support you in your practice and feel free to explore with more propping.
Up Next in Yin Yoga
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Yin Yoga Snack for Shoulders & Upper ...
In today's Yin Yoga Snack we are focusing on opening the upper back, chest and shoulders for deeper breathing, tension release and stress relief. Many of us hold a lot of tension in these areas, restricting our breath and causing tension headaches. In under 12 minutes, we unwind it all! Enjoy!
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Yin Yoga for Autumn | Transition
It's the time of transition from late summer to fall and for many this transition can be challenging both mentally and physically - resulting in energy feeling stuck or low and digestion struggling. In Traditional Chinese Medicine and Ayurveda, there is a period of time between seasons in which ...
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Yin Yoga Snack for Glutes
Our glutes are the largest muscle group in the body and one we use constantly to keep moving throughout our day. The glutes can either make our hips, legs, and lower back tighter or can help release excess tension here - helping relieve pain and stiffness - and allowing the body to move more eas...
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