Yin Yoga to Support Mind Body & Spirit
Yin Yoga
•
53m
There are times when we feel disconnected, overwhelmed, unsettled because of a situation, challenge or even just a period of transition. Our energy is disrupted, our mind is all over the place, and our body feels shaky. Yin Yoga has a solution - mindful awareness, slow movement, long holds, and breath. Join Miss Lucy and Miss Emma and I for a sweet and slow practice to help move that energy out and ground us mentally, emotionally, and spiritually. We will be working with the Liver (frustration and anger) as well as the Spleen/Stomach meridians (earthing, grounding, managing anxiety/uncertainty).
Props: 1 blanket optional, 1 bolster or a couple of throw pillows, and 2 very sleepy kitties.
Up Next in Yin Yoga
-
Yin Yoga for Deep Hip Tension Release...
Our hips are super dense with fascial tissue and when we are stationary or sit for long periods of time - this fascia can tighten up like shrinkwrap - making it hard to move, walk, feel comfortable. Ever risen from a chair and stayed bent over? That's stickiness and tension.
In today's class...
-
Crystal Healing Yin Yoga | Protection...
Many of us struggle with setting and maintaining healthy boundaries for ourselves and for others and this has a direct effect on our health and wellness overall. Today's practice is a chakra/TCM blended practice focused on having resilient boundaries, sensing your inherent protection with your p...
-
Yin Yoga for a Spiritual Reset
We can be distracted by the world around us so much that we lose sight of our inner guide, our innate divinity. In this practice we set our intention to be fully present, aware, connected - coming back to our breath, sensations, experience of the physical body and energetic body to reset.
Props...
