Your heart meridians and thymus gland help protect and heal your heart center and this is especially important when you are feeling sad, depressed or dealing with grief. In this practice we use mudra (hand gestures), essential oils, crystals and Yin poses to help heal this area and bring more love and compassion into our lives to restore our hearts to balance.
Quote by Scott Stabile
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L)
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Full Body Feel Good Yin Yoga
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Yin Yoga for Thyroid & Hormone Health
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Yin Yoga for Fear & Insecurity
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I recently heard someone define fear and insecurity as a lack of self faith. This definition has changed my life.
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