What does love mean to you? Does it mean love for others? Compassion? Understanding? Does it include love for yourself?
Love is so rich with meaning and so open to interpretation. In this practice we explore love in all it's facets - opening ourselves up to loving in balanced ways and understanding that love all begins with us!
Props: 1-2 blankets or beach towels
Up Next in Yin Yoga
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Super Moon Yin Yoga | Release & Recharge
The Super Moon is when the moon and earth are closest in the sky - making the moon look much larger and more luminous. Like a Full Moon, the pull of the moon has an effect on us (we too are made of water like the tides). We can feel the need to release things holding us back and feel super char...
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{Y}ingenuity |Protector of the Heart ...
The Pericardium protects the heart physically AND emotionally - regulating blood distribution, linking the sacral chakra to the heart chakra, and protecting the heart from excess/deficient emotional energies.
In this practice we focus on the upper body - chest, inner arms, neck and upper back to...
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Third Eye Yin Yoga Snack
Our Third Eye chakra, centered in the middle of the forehead between the brows is all about our inner knowledge - our intuition. Today we use a short focused practice to reconnect to our own library of knowledge and feel more confident in our intuition as we move through our day. We work with t...
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