We sit a lot in our lives and that can mean our hip flexors, that area at the front of our hip between pelvis and upper thigh, can get super tight and sticky. Today, our 30 minute Yin Yoga practice, we are focusing on opening this space up, releasing tension, and helping our backs feel better (tight hips flexors means back tension). Enjoy!
Props: Optional - 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1-2 blocks or large books (block: http://amzn.to/2sIEm6L)
Up Next in Yin Yoga
-
Sunrise Yin Yoga | Full Body Morning ...
The sun is rising and you want to start your day feeling calm, focused, and positive. This 30 minute Sunrise Yin Yoga practice is just what you need! Full body deep stretch focusing on the heart and hips to help you feel open, mobile, and uplifted for the day ahead. Join me!
Props: 1-2 bla...
-
Yin Yoga for Musicians, Writers, Chef...
This practice was a special request from many of you who use your upper body a lot in your daily life. In this 30+ minute Yin Yoga practice we work with the hands, wrists, forearms, shoulders, neck, chest and upper back to release tension, mobilize tissue, and relieve pain. Even if you spend a ...
-
Yin Yoga for Thyroid Health
Our thyroid gland affects so much of our bodies functioning - temperature, energy, heart rate and more. Because it is so integral to our health, keeping it healthy and functioning is pivotal.
Today, in this 30 minute Yin Yoga practice we work with opening the entire neck and throat area, as...
12 Comments